Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress. Read more
Thursday, May 18, 2017
If you're feeling stressed out, these six breathing exercises can relax you in ten minutes or less.
Tuesday, May 16, 2017
To create a sensual setting in the bedroom, try adding one of these naturally erotic scents.
Ladies and gentlemen, it’s time to dump all your perfumes and colognes in the toilet! Studies have shown that these overpriced bottles of snake oil have almost no effect on sexual attraction. In fact, for women, men’s colognes may even have a slightly negative overall impact on sexual arousal. Read more
Saturday, May 13, 2017
Stephanie Cain says these five yoga breathing tips and poses can help your sex life.
You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life. Read more
Thursday, May 11, 2017
For those wanting get started with Tantra, Kristina Headrick has five Tantric tips you can try tonight.
“If the world is real, the body must be real as well. If the world is, in essence, divine, so must be the body.” — Georg Feuerstein, Tantra: The Path of Ecstasy
To some people, Tantra evokes Cosmo articles about eccentric sex. But what many don’t realize, is that tantra is an entire ancient philosophy -- dating as far back as Lemuria and Atlantis -- and is about so very much more than the physical act of sex. Tantra is sacred sex, that is more of a metaphysical, un-scientific connection between lovers. Tantra is breath, not penetration. And this is precisely how and why the West has come to misunderstand its principles. We have, more or less, forgotten how to breathe. Read more
Tuesday, May 9, 2017
Adina Rivers relays a message from the goddess Inanna about the sacred purpose of orgasm.
Your scientists and doctors will tell you that an orgasm is a matter of blood and nerve endings. This physical explanation is not even the tip of the iceberg. Your orgasms take place in a realm that remains largely invisible to most of you.The following words have been channeled by a psychic medium and are supposedly coming from an extra-terrestrial species called the Pleiadians … No, I am not nuts. So don’t even go there and stay with me.
The message is amazing, powerful & empowering and to me this is all that counts. I don’t care where it comes from. You might believe in other species alive in this universe or not, but the message hits the current zeitgeist. Read it. Just do it. And do it without any judgement.
Here you go: Read more
Saturday, May 6, 2017
Kathy Benjamin takes a humorous look at a real issue: five things many men don't understand about the female orgasm.
What is the point to existence? Is Bigfoot real? How many licks does it take to get to the center of a Tootsie Roll Pop? These are some of life's biggest questions. But none of them comes close to the ultimate mystery of the universe: the female orgasm. For millennia people have tried to understand this exciting yet elusive entity, and in my continuing attempt to teach you all about sex, now I am taking up the challenge. I've used my own extensive experience, along with talking with over a dozen co-workers and friends, to come up with some sex tips you won't find in Cosmo or GQ. Read more
Thursday, May 4, 2017
Meditation teacher Chad Foreman reveals how to unleash the full power of the Tantric path.
A Zen Master once said: “To be enlightened is to be intimate with all things.”Even though this is from Zen, which is not often associated with Tantra, it’s the essence of the full power of tantra; both simple and profound. The Tantric path is becoming whole, fully uniting with all of reality realising the completed perfection of the present moment. Read more