What is Qigong and Why is it Essential?
Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing. Read more
Saturday, August 19, 2017
Misha Ruth Cohen describes eight powerful qigong exercises for cultivating healing energy in the body.
Thursday, August 17, 2017
Steve Pavlina reveals what astral sex is and how you can experience it.
You’re probably already familiar with what it’s like to have sex as a physical human being, but did you know that you can also engage in sexual liaisons outside of your physical body? Yes, it’s true. You’re not limited to the physical. There’s a whole other world of sex, pleasure, and unbridled passion awaiting you outside of your physical shell. And today I’m going to tell you all about it. Read more
Tuesday, August 15, 2017
Kunyaza is an African sex technique for helping women achieve orgasm and female ejaculation, says Svetlana Ivanova.
Kunyaza is a sex technique from Central Africa that uses tapping and rubbing the penis over the clitoris and vulva before penetration in order to increase female arousal and prepare her body for intercourse. Then, similar movements at the opening to the vagina are alternated with shallow and deep thrusts in order to stimulate the G-spot area and trigger female ejaculation. The basic idea behind Kunyaza is to combine both external and internal stimulation using varied, rhythmic movements that are adjusted according to the response of the woman. Read more
Tuesday, August 8, 2017
This couples meditation for beginners is a great way to start developing a Tantric relationship.
Couples meditation is a great way to improve your relationship. It’s a great way to reach a whole new level of intimacy and understanding. Please read the article on intimacy first if you want to know more about intimacy. This article is about practical exercises/meditations you can do to deepen the intimacy with your partner. Read more
Tuesday, August 1, 2017
Saturday, July 29, 2017
Elderly female yoga practitioners were found to have greater cortical thickness in the brain areas associated with attention and memory.
Scientists in Brazil have imaged elderly female yoga practitioners' brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas associated with cognitive functions like attention and memory. The results suggest that yoga could be a way to protect against cognitive decline in old age. Read more
Thursday, July 27, 2017
All women are capable of multiple orgasms, says Svetlana Ivanova, and gives techniques for achieving them.
While it’s true that too much of a good can sometimes be bad, that doesn't go for orgasms. If one is good, having two, three, or four is even better. Multiple orgasms means having more than one c.imax during a single lovemaking session, which could mean within minutes, hours, or the entire evening. All women are capable of having multiple orgasms. If you want to give it a try, using these five techniques one you reach your first orgasm can often lead to having more than one. Read more